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In the war against obesity, you have a friend in me.
Diets, drugs and meal replacement programmes promise speedy weight loss, but most of these promises are based on unsubstantiated speculation rather than scientific evidence. There are, however, weight-loss procedures that have been scientifically proven to be beneficial.
There are a plethora of methods for shedding pounds, including exercise, calorie counting, intermittent fasting, and cutting back on carbs.